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In this episode, I dive deeper into the connection between our homes and our mental health. Our homes have a profound impact on how we feel, from contributing to stress and overwhelm to offering comfort and healing. I explore the ways clutter, lighting, noise, and societal expectations around homemaking affect our mental wellbeing and share how intentional home creation can support emotional regulation and wellbeing. Plus, I offer simple, actionable tips to help you create a home environment that nourishes your mental health.
Here’s a recap:
Our home impacts our mental health. From clutter raising cortisol levels to lighting and noise affecting mood, our home environment plays a major role in our mental health.
Just as homes can contribute to stress, they can also be a source of peace and healing when created with intention.
Three simple tips for creating a home that supports your mental health: decluttering one space, incorporate natural elements, and developing simple routines.
The act of organizing or resetting a space is not just about aesthetics—it can also help calm the mind and provide emotional balance.
The Holistic Home Method and the Five Foundations of Home are designed to help you understand the relationship between your home and your mental health, and develop the mindset, motivation and methods to create a home that supports your wellbeing. We look at our mindset, decluttering, developing plans & routines, decorating in a way that brings function, beauty and support, and living within natural rhythms and cycles. Working together might be the support you need to create a home you truly love.
Please reach out if you would like to talk about the possibility of working together in creating a happier and healthier home with more success, fulfillment and joy.
WORK WITH ME: Book a FREE discovery call HERE. Find out more about Holistic Home HERE.
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